Wednesday, March 14, 2012

Looking Toward the New Assignment

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Well, folks, I was so busy packing and spending time with loved ones in Northern Cal that I wasn't able to write and tell you where I am headed next....this is a vast departure from the redwoods and the Pacific Ocean, but mind you, it has a charm all its own...

and I will fully explore it as I have explored the other places I have been!

I am headed to Kansas.



What I have found initially about this area is that it is a town named for two Indian tribes and the setting for an exciting battle between the "free-staters" (abolitionists) and pro-slavery folks during the Civil War. I am excited to learn more about the history of this area!!

In the meantime, I am unpacking this:





Sunday, March 11, 2012

Almost Halfway Through a Very Long Drive

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Well, the northern California terrain is morphing into

NEVADA



and UTAH



tomorrow, Wyoming....

Monday, March 5, 2012

Packing and Pondering

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Okay, I'm doing more than packing and pondering. I'm crying in between.

Have you ever known
that the change
you're preparing for
is a good one,
yet you're still broken up
about it?

That's how I feel tonight. I know I said this last time I moved assignments, but I've loved this place.  I've met great people. I've experienced so many new things! I am aching as I prepare to leave, especially when I round the corner of my street to face west and I find myself looking straight at the Pacific Ocean.

Tonight, I've been contacted by Monty, who is doing well after Joan's passing. I received a message from and talked with Hank (from my first blog entry!)

I came home Saturday afternoon to find this hanging on my door:


It was from Tom's daughter. Tom had gone home a couple weeks ago, but his daughter had stopped by and left me a beautiful picture book of northern California to remember my time here.

Boy, will I.


 
As I was packing this evening, I found a wonderful page I had torn from the Live Your Best Life section of the Oprah magazine in July 2008. (I'm a sucker for quotes and beautiful photographs.)

 

I know, the print is too small. If you look closer, it says:



I suddenly realize why I have picked up this message. The timing is perfect.

It says to me:

Your world in northern California the past 18 months has been glorious, yes. But there are other places for you to explore and enjoy. Embrace the experience you are leaving, say goodbye, and get ready to fully acclimate to where you are headed.

 
Give up all the other worlds
except the one to which you belong.

Don't pine for what you are leaving.
Be present to a new experience.

Sunday, March 4, 2012

Whimsical Insight from Steven Tyler

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I was writing one evening while listening to American Idol, and I just want to share a paraphrase of this great quote from Steven Tyler...

"We're all just
bozos on the bus
until we find a way
to express ourselves."


So true!!

Have you found your way?


Saturday, March 3, 2012

The Town Priest's Faux Pas

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I was walking back from lunch yesterday when I passed the town priest rushing out of the building. I called out hello to him. He said a brisk, "Hello," but he didn't make eye contact. He quickly hopped into his convertible and sped away.

Hmmmmm. That was odd.

Later the nurse, a bright, young fellow, who is a "go-to" guy, popped his head into the rehab department.

"Guess what."

I turned my head to look at him.

"The priest gave Whitey a piece of host (Catholic communion wafer), and he choked on it."



It was obvious that he was on a feeding tube....it was hooked up right at the bedside! That meant he could not swallow.

Lesson of the Day
Check in with the priest
before he brings communion
to your tube feeders!

Thursday, March 1, 2012

My Favorite Northern California Hikes

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I love the outdoors. I try to hike in the areas surrounding each of my assignments. My past two assignments in different parts of northern California have provided excellent places to enjoy nature. Because some of you may share that same love of paths trod and untrodden, here are a list of my favorite hikes in northern Cal.

Marin County
Point Reyes National Seashore has two GREAT trails I would recommend:

WOODWARD VALLEY LOOP
(approx. 21 km / 13 mi.)


This trail includes beautiful forest


and spectacular coastal hiking.


This is a hike with about 5 different microclimates and terrains. Just lovely! This is one hike where you want to make sure your camelbaks are full!

COAST TRAIL FROM  PALOMARIN TRAILHEAD TO ALAMERE FALLS


This is one beautiful hike within Point Reyes National Seashore, south of the Woodward Valley Loop. You spend a lot of time on the cliffs above the Ocean, and at the end, you can climb down the cliffs to the beach. I have to admit, by the time my friend, Rob, and I did this hike, the holds had worn down and it was very sandy and steep. Rob, who's 6'2", made it to the beach, and I didn't. I couldn't muster the courage to potentially fall and injure myself.

I have a great memory of standing in a grove of trees and breathing in eucalyptus. Hhhhmmmmmmm. Yes. Nice memory.

 Napa County

STEBBINS COLD CANYON TRAIL


I did this hike with my friend, Lew, on a misty day, and it was gorgeous from the highest point. This hike requires some reaching up and climbing over large round rocks. Best to carry a trekking pole!  There are some steep sections. There are not a lot of places to stop and have a picnic, except for one..right at the top with a view of the Lake around which passing cars look as tiny as ants!


 Sonoma County

JACK LONDON STATE PARK

This park is built on the former private land of author and adventurer Jack London (who write Call of the Wild).  You can visit many different things on the grounds of this property, including Wolf House remains (a huge house he built in 1913 that burned down just before they moved into it), the House of Happy Walls (built by his wife Charmiane London), trails, barns, a manure pit, and an unusual pig central feeding house designed by London.



SUGARLOAF RIDGE STATE PARK


Such a lovely walk for an easy outdoor day. The trails are covered with blackberry bushes. One of my favorite memories of Sonoma County was spending a Sunday afternoon with one of my best friends from high school who lives in the Bay Area - we met up with a picnic and spent the afternoon picking berries and talking about old times.

Isn't it great how friends can transport us to another place and time!?





Mendocino County

JUGHANDLE STATE NATURAL RESERVE

I absolutely love this park. It's not really a long hike, but the perfect place to take a Sunday picnic. Right up to the water.



It has five wave-cut terraces that you walk down onto the beach. There's a pygmy forest there with knee-high trees that are decades old. Pretty cool and unusual!

Get out there.....explore!!



Tuesday, February 28, 2012

719.49....Joint Contractures, Those Challenging Beasts!

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Today, I want to write about a lurking beast among residents of skilled and long term care.
 
Joint Contractures...
 
Many therapists are a little intimidated by joint contractures.
 
As a result, it's like
 
 
 
if you don't go looking for them in the building, you'll keep on working with your Med A rehab-to-home patients and never address the issues of the long term folks.
 
However...
 
If we're going to do a great job, we have to serve everyone.
 
(even those tough-to-treat long-term residents with contractures.)
 
Better yet...
 let's keep them from getting contractures
in the first place!
 
If you're a lay person reading this, contractures are the chronic loss of joint motion due to structural changes in non-bony tissue. These non-bony tissues include muscles, ligaments, and tendons.
 
Contractures may be caused by:
  • Neurological insult (i.e. brain injury, stroke)
  • Progressive neurological diseases (i.e. Parkinson's Disease, Multiple Sclerosis)
  • Severe cognitive decline (dementia) leading to inactivity
  • Birth defects caused by disease or anoxia (lack of oxygen) during birth
  • Leprosy (yes, leprosy, not in this part of the world, but others!)

What do contractures look like?

Severe hip and knee contractures

Moderate elbow and wrist contractures

How do you keep a person from getting contractures?

Simple! Keep the person moving. Every joint.
That means...EXERCISE, WALKING and P/AAROM (passive or active assistive range of motion)....

To Figure Out Who Has Contractures in the Building
 
1) Screen the residents of the facility. If you go through the dining room before a meal and ask each resident to straighten his or her knees, you'll immediately find about half the people or more are unable to straighten the knees fully. Voila. Instant caseload of people you can help.

2) Check the Minimum Data Set, MDS, which is usually in the resident's chart or at a large binder at the nurses' station. Check the ROM section to see if contractures have been documented. This will tell you where and how severe the loss is that nursing has documented. Honestly, this section is wrong half the time. It is up to us to communicate the correct info on ROM to the MDS coordinator so it can be corrected.

3) Talk to the nurses' aides and find out where the resident has difficulty (transfers, standing during clothing management/toileting, dressing upper or lower body, or rolling in bed to have brief changed)

If a person already has a contracture, here's how to treat it:
  1. Make sure nursing staff have documented any functional changes, increase in assistance required by aides or loss of ROM. In addition, Activities, RNA or dietary can also document loss of function (i.e. decreased ROM during rhythm band, tighter mm during ROM from RNA, increased instability when walking due to bent knees, or difficulty with bringing hand to mouth during meals).
  2. Request the order/evaluate.
  3. Evaluate when the doctor's order arrives.
Evaluation

Evaluation must always related to function or medical condition. Is the person struggling to get dressed, hold a fork during meals, stand up fully or walk down the hall?

If the person is bedbound and unable to participate in functional activity, the reason for the evaluation then relates to decreasing caregiver burden, protecting skin integrity, managing pain or promoting joint integrity to provide care, such as dressing or peri hygiene.

Just because someone cannot move and participate in daily activities does not mean they are not a candidate for therapy.

(We must shift the way we think!)

1) Make sure you measure all joints, even the ones you have not been requested to evaluate. OTs, I also do knee splinting for positioning in the bed or wheelchair, especially in cases like the photo of the guy above, because he's going to have a pressure area on his butt if the knee contractures are not reversed.

2) Relate the ROM measurements to functional loss or consequence if the contracture is not reversed.

3) Write the goals in small increments so you can demonstrate improvement.
Email me at treccad@gmail.com if you need to brainstorm goal writing.

4) Use the correct ICD-9 codes!

718.4_ (joint contracture)
(The fifth digit must be one of the digits below)
0 site unspecified
1 shoulder region
2 upper arm
3 forearm
4 hand
5 pelvic region and thigh
6 lower leg
7 ankle and foot
8 other specified sites
9 multiple sites
 
Contractures also cause joint pain (719.4_). Follow the same instruction for the fifth digit of the code above.
 
Other related codes could include abnormal posture 781.92 caused by contracture formation, difficulty feeding 783.3, and difficulty walking 719.7 (among others!! Look at your eval when it's written before you print. It will give you all the answers.)

Treatment Tools:
Goniometer

Measure each joint!

Your Hands



Your hands can help heal a person's contracture formation. The only way to learn and become a master at normalizing muscle tone is to practice on people who have high muscle tone. The shifts are so subtle when working with high tone that you must work very slowly while watching for nonverbal (facial grimace, whole body withdrawal, pulling the limb away) or verbal signs of pain or discomfort.

What to do....gentle rocking, gentle shaking, cross friction massage over the muscle insertions, deep yet controlled pressure over tendons, slow stretching, myofascial release....get to know what works with your touch.

Estim



If the contracture is caused by hypertonic muscles, choose e-stim (PENS, or Patterned Electrical Neuromuscular Stimulation) to treat the tone prior to splinting. I recommend contacting ACP for information on their continuing education if you have not used modalities.

Diathermy


If the contracture is caused by tightness at the muscle insertion, use the diathermy. I usually use this on the bicep and hamstring insertions.

Orthotics
 
 
Gotta get the joint straightened as much as possible, then keep it straight. I do this by splinting. I order splints through ACP, and they make the process easy.

Splints aren't something you can just slap on and wear for 6 hours a day. I start with 15 minutes and increase in 15 minute increments with observation following fitting, making modifications as necessary for comfort. If the person is in pain, they will not wear the splints, and that takes you back to

Square One.

This is the "big picture" of contracture management, and there are so many more moving parts that this could run too long.

If you have questions, send me a comment or an email!